Safe 4 Life Self Defense Workshop
June 1 @ 2:00 PM – 5:00 PM
Safe4Life Personal Safety Training….More Than Self Defense is an interactive and effective Personal Safety Training Program developed by a former City of Calgary Police Officer. Sessions are presented by Self Defense Professionals to promote the valuable concepts of personal safety and reduce the number of victims of crime in our community.
You will learn:
- 4 keys to personal safety
- 4 keys to escape
- How to recognize and avoid dangerous situations
- How to use your intuition
- Avoid being a target
- Set and protect personal boundaries
- Perform simple yet effective self-defense maneuvers
- Master other confidence building skills
Sunday June 1st, from 2-5pm in the Fitness Studio, please wear comfortable clothing as this is a hands on workshop with a “padded attacker” component.
Must be 16+ years old to participate.
$125