Adult Programs
Chi Ball – Fall 2024
Sep 19 – Dec 5, 2024
Thursdays 9:00 – 10:00 am | 12 Sessions
$130 LBCA Members | $150 Non-Members
Chi Ball, led by instructor Lillian Romanchuk, held in the LBCA Fitness Studio, is designed to re-energize tone and relax the body. An excellent combination of exercises using the Chi Ball, bender balls, tubing, and free weights will help build bone mass, strength, and flexibility.
Each movement opens the body’s energy pathways connecting to our internal organs, helping build a valuable stress-fighting, anti-aging mind and body.
Adult Knitting for Beginners
Sept 24 – Oct 15, 2024
Tuesdays 1:00 – 3:00 pm | 4 Sessions
$70 LBCA Members | $90 Non-Members
Learn all the basics of knitting this spring, casting on, knit stitching, purl stitching, and cast off! Choose from many different patterns for your first project. By the end of this class you will have mastered the basics of knitting and will have forged friendships with other budding knitters. Come out to this fun class and feel the satisfaction of your creativity!
Please bring 8mm needles and chunky yarn with you for the program. You can buy knitting supplies you will need through amazon, Walmart or any fabric store.
Adult Knitting for Intermediates
Oct 29 – Nov 19, 2024
Tuesdays 1:00 – 3:00 pm | 4 Sessions
$70 LBCA Members | $90 Non-Members
Now that you have mastered how to cast on, cast off, knit and purl, it’s time to learn how to knit a project that is a bit more advanced. Come to our Intermediate Knitting class and learn how to make mittens, or perhaps a simple sweater, cables or lace patterns. If you are having trouble with an ongoing project, bring it along and get back on track. This class will help you elevate your knitting skills to new heights
Bring your ideas and supplies and get all the help you need!
Registered pickleball
Sep 16 – Dec 16, 2024
Mondays 9:00 – 11:00 am | 13 Sessions
$65 LBCA Members | $85 Non-Members
This Pickleball registered program is best suited for those players that are in the Intermediate to Advanced category. For those that are beginners, our Drop-In Pickleball times would be best suited for that category of player as it gives you the chance to learn and play with more experienced players in a non competitive, recreational environment. This registered program will guarantee your spot each week with no sign up needed through our Drop-In sign up system.
NO SESSION on Oct 14th.
Yoga
Sep 16 – Dec 16, 2024
Mondays 10:00 – 11:30 am | 12 Sessions
$180 LBCA Members | $200 Non-Members
Following the teachings of B.K.S Iyengar, this style of yoga emphasizes strength, flexibility and stability and utilizes props to support where each body is at in each pose. You will cultivate a calmer mind through focused practice, improved breathing, better posture and therapeutic effects.
Our instructor, Tracy Scott-Cooper has been practicing yoga since 1997, she took her first of three teacher trainings in 2001 and has been teaching ever since. She has a keen eye for detail and can make adjustments to your body and pose. Tracy deeply respects the wisdom, structure and consistency of Iyengar yoga and is grateful for the deeper self awareness this practice promises. While she takes the practice serious, she shares humor and lightness in every class.
Please bring a yoga mat, a serape/baja type blanket and a water bottle.