April 6 – June 8, 2023

Chi Ball, led by instructor Lillian Romanchuk, held in the LBCA Fitness Studio, is designed to re-energize tone and relax the body. An excellent combination of exercises using the Chi Ball, bender balls, tubing, and free weights will help build bone mass, strength, and flexibility.

Each movement opens the body’s energy pathways connecting to our internal organs, helping build a valuable stress-fighting, anti-aging mind, and body.

No membership is required. Learn about our membership and program discounts here.